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 <title><![CDATA[Mental ll]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=86</link>
<description><![CDATA[Ate terrably last night.  What’s new?  I did get some of the “issues” delt with.  Had my interview at Bond’s and it was cool.  Got Ann on the insurance thing so it is off my chest for a little while.  And the CKS thing is maturing and on hold for a week.  <br />
I am trying today.  I will test out my body at the rec. center and trail walk.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=86</comments>
 <pubDate>Thu, 11 Oct 2007 08:04:37 -0700</pubDate>
</item><item>
 <title><![CDATA[Mental]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=85</link>
<description><![CDATA[Eating too much and without exercise.  Still bad calf from FoCo and too many worries, job, CKS, insurance.<br />
]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=85</comments>
 <pubDate>Thu, 11 Oct 2007 07:43:27 -0700</pubDate>
</item><item>
 <title><![CDATA[stalled]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=84</link>
<description><![CDATA[Did 5K with family.  Only I DNF due to leg cramp.  Did first mile in 12:00 and second mile in 11:45, Started to step out due to feeling good then got cramp in left calf.  Ate too much especially on way home.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=84</comments>
 <pubDate>Mon, 08 Oct 2007 07:04:52 -0700</pubDate>
</item><item>
 <title><![CDATA[Good Bad]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=83</link>
<description><![CDATA[Travel to CSU today.  Good = mg/dl @ 113.  Bad = weight @ 206.  Makes me sick.  No exercise yesterday.  resting for 5K tomorrow.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=83</comments>
 <pubDate>Fri, 05 Oct 2007 02:11:05 -0700</pubDate>
</item><item>
 <title><![CDATA[Told Ya]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=82</link>
<description><![CDATA[Why is it so hard to get it right when the proof is in the doing?  Good exercise yesterday, light diet, no food after dinner, kept busy without napping, etc.  This morning weight was at 203 - mg/dl is at 131 and BP is 106/64, P is 64.  Weight and mg/dl are high but it will take time to get both back down.  The fight goes on today, hour by hour.  Precancers were burned off yesterday.  Will keep a closer eye on them.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=82</comments>
 <pubDate>Thu, 04 Oct 2007 05:45:09 -0700</pubDate>
</item><item>
 <title><![CDATA[A Start]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=81</link>
<description><![CDATA[Weight was 205.5 this morning with a Mg/dl of 94 at 10:00.  Kicked ass in rec. center yesterday and did all of animas Mt. today.  NO FOOD AFTER 6:00 PM signs still up and hope to adhere to them tonight.  Got precancers cooked off today.  I have seen a lot of Doc's this year so should be set to go.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=81</comments>
 <pubDate>Wed, 03 Oct 2007 15:33:38 -0700</pubDate>
</item><item>
 <title><![CDATA[NOTES]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=80</link>
<description><![CDATA[Sugar was 215 and I am sure it was due to snacking all night.  I put notes around the house saying NO FOOD AFTER 6:00 PM.]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=80</comments>
 <pubDate>Tue, 02 Oct 2007 07:06:07 -0700</pubDate>
</item><item>
 <title><![CDATA[new!]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=79</link>
<description><![CDATA[It is incredible how proud I can be of my accomplishments and then turn to be so decimated by my actions.  I have been away from this site for 6 months and that in itself is nuts.  In that time I dropped my weight to 195 with an Ac-1 of 6.0.  My Bp was holding steady at 115/75.  I got a CT scan and all looks good.  I still exercise hard with runs and going to the rec. center.  I do the 5K in CSU this coming weekend with the family.  I am at 208 right now and morning sugar readings are 170.  Too high but predictable due to my eating patterns.  Robo showed major depression over her weight issues this AM that is helping to spur me on with this entry.  I used good health as a promotion for my retirement and it has gone the other way.  I hope to keep to keep this documentation up and improve OUR lives.  ]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=79</comments>
 <pubDate>Mon, 01 Oct 2007 07:15:54 -0700</pubDate>
</item><item>
 <title><![CDATA[SICKO]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=78</link>
<description><![CDATA[EVERYTHING WENT TO HELL DURING THE WEEKEND BUT I DID NOT FAKE OUT TODAY AND WENT TO THE REC CENTER TO TRAIN WITH KEVIN.  TRY TO PICK IT UP AGAIN.  CAN’T BE BEAT DOWN BY IT.  DID NOT WEIGH OR CHECK SUGARS.  BACK AT IT TOMORROW. ]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=78</comments>
 <pubDate>Mon, 05 Mar 2007 18:23:46 -0800</pubDate>
</item><item>
 <title><![CDATA[DAY OFF]]></title>
 <link>http://ddialogue.ksuperior-media.net/index.php?itemid=77</link>
<description><![CDATA[214.5 WITH #141 AT 7:00 AND 3:00.  FORGOT TO BRING TEST KIT HOME.  HAD PANGS UNDER NAVEL ABUT FOUR TIMES TODAY AT TWO HOUR INTERVALS.  THEY WERE BRIEF.  DIET GOOD AS I PUT UPP THE FIGHT TODAY.  HARD.  NO WEIGHTS OR RUNS TODAY.<br />
]]></description>
 <category>General</category>
<comments>http://ddialogue.ksuperior-media.net/index.php?itemid=77</comments>
 <pubDate>Thu, 01 Mar 2007 17:01:39 -0800</pubDate>
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