Ate terrably last night. What’s new? I did get some of the “issues” delt with. Had my interview at Bond’s and it was cool. Got Ann on the insurance thing so it is off my chest for a little while. And the CKS thing is maturing and on hold for a week.
I am trying today. I will test out my body at the rec. center and trail walk.

Eating too much and without exercise. Still bad calf from FoCo and too many worries, job, CKS, insurance.

Did 5K with family. Only I DNF due to leg cramp. Did first mile in 12:00 and second mile in 11:45, Started to step out due to feeling good then got cramp in left calf. Ate too much especially on way home.

Travel to CSU today. Good = mg/dl @ 113. Bad = weight @ 206. Makes me sick. No exercise yesterday. resting for 5K tomorrow.

Why is it so hard to get it right when the proof is in the doing? Good exercise yesterday, light diet, no food after dinner, kept busy without napping, etc. This morning weight was at 203 - mg/dl is at 131 and BP is 106/64, P is 64. Weight and mg/dl are high but it will take time to get both back down. The fight goes on today, hour by hour. Precancers were burned off yesterday. Will keep a closer eye on them.